OK, I admit it — I’m a big fan of EASY tools and easy solutions. And in that regard, EFT is an indispensable asset. After all, it’s quick and portable — you can take it anywhere. And there are lots of ways to be discrete if you don’t want someone to see you tapping for weight loss issues in public.

Frankly, I don’t care who sees me tap. Sometimes I tap in the car or on the treadmill at the gym. Might as well use the time, right? I don’t get embarrassed. But if there is a reason to cover up, then it’s easy to do. Often I will just massage some of the EFT tapping points. If I’m in a difficult conversation, for instance, and I just want to stay calm and have clarity. I don’t want to distract myself or the other person by doing a full round. And yes, — it works! Sometimes it’s just enough to take the edge off or give me a different perspective.