How Many EFT Weight Loss Sessions Does It Take?

The number of EFT sessions needed to lose weight depends entirely on you. I can teach you basic Emotional Freedom Techniques (EFT) in a single session. That is enough for some people, who can then continue on their own.

It also depends on how complex the problem is and how many different aspects there are. If there are a lot of emotional issues, then it can take longer to get to the core issues.

Read the write up in Gary Craig’s newsletter, in which I worked with a woman for 12 sessions on EFT for weight loss and binge eating. She felt that she accomplished more in 12 EFT sessions than she did in many years of traditional psychotherapy.

The answer also depends on how much you do at home on your own. I find that the people who do regular EFT tapping at home and incorporate it into their daily routines get the best results.