To be successful with EFT for weight loss, you want to make EFT into a practice. Yes, Gary Craig talks about 1-minute wonders with EFT, and if you have been around long enough, you have seen them and experience them yourself. But the best use of EFT for both our bodies and minds is to practice on a regular basis to function on all cylinders.
You can easily combine EFT with many other practices. It is these rituals that we create in our lives, such as regular meditation, that create success for the long term. Creating successful habits goes a long way toward becoming more resilient and getting back on track when life brings us stress and anxiety. The regular practice of EFT is a HUGE help in terms of stress relief.
Create time for emotional freedom techniques (EFT) every day and you will create more flow and ease for your life in general. That’s a darned good thing!