I love Gary Craig’s response to this question, and yet it is confusing for some people – you may worry that you are *tapping in* negative statements when you say the set up statement. Gary has given a very distinction between the use of affirmations and the EFT Setup Statement.
If you haven’t reviewed them lately, I also recommend the articles about affirmations in the Palace of Possibilities. He includes a weight loss example in this series that is very instructive in these tutorials and videos. I’m sure you can relate!